With our very busy life, house and work responsibilities, long commutes, it is just too easy for anyone to be stressed. Chronic type of stress may also show related adverse condition such as irritability, digestive problems, severe headache, tension, and pain. Fortunately, there is a simple antidote that can help us relieve stress. Exercise is a cost-effective, convenient and easy way of eliminating stress. According to various research and study, exercise, sports, and recreation has been proven effective to treat anxiety, depression. Have a regular form of exercise and stress will be reduced.
Does Exercise Relieve Stress?
Exercise will not only help you get ripped, but it also helps you improve your overall health. It is also a stress buster due to the following reasons.
Triggers the Release of Endorphin's
Exercise will help in increasing the release of the feel goof hormone, endorphin. This state of feeling is often referred to as runners high which you can often achieve through natures hike or a stirring tennis match.
Exercising is Like Meditating While Moving
After you finished numerous laps on the swimming pool or after a tedious game of racquetball, you will realize that you are already concentrating on the movement of your body rather that the irritating things that happened during the weekdays. Focusing on a single task will help you to gradually relieve your tension and create a more optimistic and positive form of energy. Regularly perform exercise and stress will be eliminated. You will also improve your focus and stay clear on your goal.
It Helps You Improve Your Mood
Having regular workout routine will allow you to feel better and confident about you. It has the ability to eliminate the symptoms associated with anxiety and depression. In addition, it also helps in enhancing your sleep especially when your sleep is regularly disrupted by anxiety and depression. Exercise and stress will be relieved instantly and give you a better sense of authority and control on your life and body.
However, in order to make sure that the exercise will be able to relieve stress, there are some things that you need to do first. For those who have not perform an exercise for a very long time, we advise you to consult first with your family doctor before you even start your exercise and stress busting activity.
Your exercise should also be build up gradually. Avoid overdoing it since it can lead to various problems and possible injury. Start through a mild aerobic exercise and eventually combine it with a vigorous exercise. It will really help if you have a fitness expert with you. Finally, do only the things that you love to do on exercise and stress will definitely be mitigated.