Going to the gym is now more popular than ever. In fact, people are actively incentivized to do different sports and activities in order to stay active and in great shape. And, amongst all of the things that they could do, working out at the gym tends to be the one thing that stands on top of all others. And that’s rather logical when you think about it.
The gym provides everything needed for you to shape your body the way you want to and get ripped quicker than with any other sport. That’s why people tend to prefer it so much.
However, there is a tremendous amount of common misconceptions when it comes to the gym. There is so much false information on the Internet that it’s no surprise that people are getting actively hurt and fail to achieve the necessary results. One of the most commonly spread misconceptions concerns workout recovery.
The Things to Consider
A lot of people believe that they should put their heart and soul into their workouts and that’s what’s needed to get ripped muscles. It’s among st the most important and critical components, but it’s also far from being the only thing to consider.
Where do Our Muscles Grow?
If you ask the common gym aficionado, he is likely to tell you that our muscles grow as we put pressure on them. And that’s where the issues start to come to light. Because people mistakenly believe that the more you pressure your muscle during the workout, and the more you train the bigger your going to get, in the end they get hurt and injured. The truth is far from this. Our muscles do not grow while we work out – that’s just the blood that’s pumping in. The so called “pump” has nothing to do with muscle growth – that’s just a temporary high that you achieve throughout your session.
Our Muscles Grow While You Rest
That’s why workout recovery is absolutely critical. Throughout the training session, you are actively shedding muscle tissue. As you rest, this tissue grows back larger and stronger – that’s how your muscles grow. And, this is the main reason for which you need to ensure that you give your muscles enough time. That’s the only way to get ripped muscles. This is also why people alternate workouts and place attention on different muscle groups throughout the entire week – so you can train one muscle while the other one takes its time to recover and grow.